10 Anti Inflammatory Snacks for the Mediterranean Diet


These pieces are great for a cheese board or on-the-go snack due to the dates and raisins' sweetness and pistachios' crunch.

Savory Date & Pistachio Bites 

This beautiful green hummus is easy to make—just throw a few ingredients in the food processor and blend! This healthy dip is creamy thanks to aquafaba and avocado. With pita chips, crudités, or vegetable chips.

Avocado Hummus 

These healthy peanut butter and chocolate energy balls provide a blend of simple and complex carbohydrates to increase your energy.

Peanut Butter Energy Balls 

For an easy appetizer, we pile caprese salad components on skewers. Tomato-mozzarella-basil skewers are easy to make and ideal for parties.

Caprese Skewers 

These spicy nuts are great on their own, but they also make a tasty addition to a cheese platter or as a little appetiser.

Rosemary-Garlic Pecans 

This nutritious breakfast recipe, like lemon cheesecake, is easy to make for breakfast. Or mix the filling in a jar the night before and add the fruit, nuts, and seeds at work.

Ricotta & Yogurt Parfait 

Salt-and-vinegar goes beyond chips. Salt and vinegar-roasted pumpkin seeds are briny and crisp. Soaking the seeds in vinegar preserves their strong vinegary flavor after baking.

Salt & Vinegar Pumpkin Seeds 

Adding a dash of cinnamon takes this nutritious snack to the next level.

Apple with Cinnamon Almond Butter 

This dish was handed down to Kaylena Bray by her parents, David and Wendy Bray. Both of them are instructors from New York State who teach Seneca White Corn at workshops held at colleges, Native American community centers, and farms around the nation. 

Seneca White Corn No-Bake Energy Balls 

Hummus is simple to prepare at home using common cupboard ingredients. Add chopped parsley and your finest extra-virgin olive oil for a garnish. Warm pita bread or chopped veggies will do the trick as a mop.

Classic Hummus 

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