10 Dessert Recipes You Won’t Believe Are Keto-Friendly


Holiday parties and hand made chocolate chip cookies are popular. Harvard Health Publishing says this Chocolate Covered Katie recipe uses almond flour and powdered erythritol or stevia to maintain your body in ketosis, the keto diet's fat-burning phase. Every cookie has 2.1 g net carbs.

Keto Chocolate Chip Cookie

Cool chocolate milk pairs well with cookies. Due to high-carb cow's milk (12 g carbs per cup of whole milk, per the USDA) and chocolate syrup (22 g net carbs per 2 tbsp), this drink is frequently off-limits on the keto diet This Yummy Keto Cooking recipe makes a rich, creamy glass with 3.5 g net carbohydrates by replacing chocolate syrup with cocoa and monk fruit liquid sweetener.

Keto Chocolate Milk

Nothing beats a slice of cheesecake. The standard recipe is high-carb and keto-unfriendly due to sugar and refined flour. One piece provides 61 g net carbs, per USDA. Wholesome Yum's recipe tastes great without carbs thanks to almond flour and a monk fruit and allulose blend. With eight ingredients, it takes 10 minutes. They cost 5 g net carbs per piece.

Low-Carb Classic Cheesecake

Sometimes you just want a tangy, refreshing dessert. While reducing carbs, this meal can satisfy that hunger. Delicious and colorful I Breathe I'm Hungry bars with 2 g net carbohydrates per serving use almond flour, coconut, and lime juice.

Keto Coconut Lime Bar

Apple pie may be the most American dessert. The USDA reports 41 g net carbohydrates per slice, making the traditional dessert troublesome for keto dieters! With 8 g net carbohydrates per serving, Wholesome Yum's twist on the classic dish tastes excellent. Its secret ingredient will surprise you.

Keto ‘Apple’ Pie

Need a midday boost? LiveBest's bite-sized, plant-based clusters constitute a healthy snack and may appeal to non-keto dieters due to its attractive look. Dieters can feel certain that their snack has 4 g net carbohydrates per serving.

Coconut Seed Cluster

A Hollywood kids' movie-style treasure hunt. This treasure is concealed in the forest, with only a purposely obscure poem to guide you. People appear certain of its existence, especially because Forrest Fenn is alive and informed CBS about the riches.

Keto Peanut Butter Cup

Your keto diet may have introduced “fat bombs”—keto energy balls. Fat and protein help maintain energy and appetite throughout the day. Quick chocolate chip cookie dough fat bomb recipe from Healthy Sweet Eats can satisfy your sweet tooth. This dough is safe to eat because it lacks raw egg and wheat. Every ball has 1 g net carbs.

Cookie Dough Fat Bomb

The USDA reports that one cupcake has 63 g net carbs, yet they make any celebration more cheerful. This tasty dessert from Stay Snatched uses almond and coconut flours and a low-carb buttercream frosting with 2 g net carbs per serve.

Keto Vanilla Cupcake

These energy balls, also fat bombs, are great for on-the-go snacks. Plant Based With Amy's nibbles with nuts, cocoa powder, and chia seeds provide fiber, protein, and unsaturated fat to keep you full for hours. At 7 g net carbohydrates per serving (2 balls), they're the perfect keto sweet snack.

Chocolate Almond Butter Protein Ball

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