Simple handmade chive biscuits top this vegetarian white bean potpie with kale and hearty white beans. Sprinkle shredded Gruyère or Cheddar cheese on biscuit dough.
Kale & White Bean Potpie with Chive Biscuits
This white bean soup is flavored with mirepoix—onion, celery, and carrots. Keep a store-bought bag of the mixture in the freezer to always have some without spoiling.
White Bean Soup with Pasta
Walnuts and salmon are omega-3 rich. Serve this simple salmon recipe with roasted potatoes or quinoa and a salad.
Walnut-Rosemary Crusted Salmon
Beets start cooking in the oven while shrimp and kale are prepared for this quick sheet-pan supper. Keep the shrimp tails for a nicer display. Serve this one-pan dish with chilled rosé.
Sheet-Pan Shrimp & Beets
These healthful vegetarian bowls have black lentils cooked with thyme and smoked paprika. Quinoa and riced cauliflower make the meal filling for midweek dinners. A creamy yogurt topping completes the dish.
Braised Black Lentil & Quinoa Bowls
Thyme, oregano, and smoky paprika-scented chicken stew is cozy. Spinach with white beans provide energy till the next meal with their high fiber content.
Slow-Cooker Chicken, Spinach & White Bean Stew
Roasting vegetables and salmon on a sheet pan while rice cooks offers a quick, healthy supper with protein, whole grains, and veggies. Look for a wild rice blend with brown rice for 100% whole grains.
Roasted Salmon Rice Bowl with Beets & Brussels
This tasty stew comes together quickly. In this weight-loss meal, mashed chickpeas give the soup substance while tomato paste provides flavor without sodium.
Hearty Chickpea & Spinach Stew
A sheet pan of vegetables cooks with this sweet and savory baked honey-garlic chicken thigh recipe. Honey-soy-garlic chicken marinade makes a great sauce for everything. Foiling your baking sheet keeps sticky honey-soy-garlic sauce off and simplifies cleanup. Instead of small carrots, cut medium carrots in half lengthwise.
Honey-Garlic Chicken Thighs with Carrots & Broccoli
This healthful fish recipe steeps corncobs in milk to make "stock" that intensifies creamed corn and thickens it with starch. This recipe uses Pacific Ocean line-caught halibut, the most sustainable alternative.
Pan-Seared Halibut with Creamed Corn & Tomatoes
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