10 Must-Try Mediterranean Breakfast Recipes for Busy Mornings

Fig & Ricotta Overnight Oat

With some prep before bed, you can make a quick yet delectable breakfast. Sleeping oats "cook" overnight. The night before, toast almonds and cut figs so you can toss in the fruit, nuts, honey.

Berry Chia Pudding 

Healthy omega-3 fatty acids, fiber, iron, and calcium found in chia seeds. These are blended with a fruity foundation and refrigerated until the chia seeds swell to make a tapioca-like thick, creamy texture.

Blueberry-Banana Overnight Oats 

Blueberries, banana, and coconut milk make the finest vegan overnight oats! For weekly breakfasts, make up to 4 jars and store in the fridge.

Easy Loaded Baked Omelet Muffin

Protein-packed omelet muffins or baked tiny omelets make a great busy morning breakfast. Prepare a batch and freeze for days when you don't have time for oatmeal. 

Fig & Ricotta Toast 

Toast that is inspired by the Mediterranean is a simple and quick breakfast option that can be used on any day of the week.

Goat Cheese, Blackberry and Almond Topped Toast 

This goat cheese and berry toast is very mouthwatering, especially when drizzled with honey.

Baked Banana-Nut Oatmeal Cups 

These delicious, savory oatmeal cups combine muffins with oatmeal. Pecans can be replaced with walnuts or omitted.

Peanut Butter & Chia Berry Jam English Muffin 

This nutritious breakfast meal makes use of omega-3 fatty acids, which are beneficial to the cardiovascular system, by incorporating chia seeds into the "jam" topping.

Strawberry-Blueberry-Banana Smoothie 

A smoothie with strawberries, blueberries, and banana is delicious and kid-friendly, even with hemp seed protein. Freeze the fruits before blending for a colder texture.

Almond-Honey Power Bar 

Great for portable breakfast! These chewy, no-fuss energy bars contain almond butter-covered golden toasted almonds, seeds, and oats. 

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