10 Quick Anti-Inflammatory Mediterranean Diet Snack Ideas for Energy Boost!

Savory Date & Pistachio Bite

These pieces are great for a cheese board or on-the-go snack due to the dates and raisins' sweetness and pistachios' crunch.

Avocado Hummu

This beautiful green hummus is easy to make—just throw a few ingredients in the food processor and blend! This healthy dip is creamy thanks to aquafaba and avocado. 

Peanut Butter Energy Balls 

These healthy peanut butter and chocolate energy balls provide a blend of simple and complex carbohydrates to increase your energy.

Caprese Skewers 

For an easy appetizer, we pile caprese salad components on skewers. Tomato-mozzarella-basil skewers are easy to make and ideal for parties.

Pistachio & Peach Toast 

This breakfast is perfect for those times when you have ricotta cheese that has been left over, and it can be prepared in only five minutes in total.

Garlic Hummus 

What could be simpler than this recipe for garlic hummus? All you need to do is put a few ingredients in the food processor and give it a good whirl.

Rosemary-Garlic Pecans 

Snacking on these savory spiced nuts, adding them to a cheese board, or presenting them as a miniature appetizer are all appropriate uses for these nuts.

Ricotta & Yogurt Parfait 

This nutritious breakfast recipe, like lemon cheesecake, is easy to make for breakfast. Or mix the filling in a jar the night before and add the fruit, nuts, and seeds at work.

Salt & Vinegar Pumpkin Seeds 

Salt-and-vinegar goes beyond chips. Salt and vinegar-roasted pumpkin seeds are briny and crisp. Soaking the seeds in vinegar preserves their strong vinegary flavor after baking.

Apple with Cinnamon Almond Butter 

When you add a dash of cinnamon to this nutritious snack, it changes from being simple to being outstanding.

See Also

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