10 Ways a Relationship Can Actually Damage Your Mental Health
CONSTANT CRITICISM AND BELITTLING
If your partner constantly puts you down and criticizes you, it can hurt your mental health and sense of self-worth. Constant negativity is not good for a relationship. Instead, both people should accept and support each other.
LACK OF EMOTIONAL SUPPORT
Supporting each other emotionally is an important part of a good relationship. If your partner doesn't care about how you feel or doesn't give you the help you need, it can make you feel alone and hurt your mental health.
MANIPULATION AND CONTROL
Behaviors that are manipulative and controlling can be very bad for your mental health. If your partner constantly tries to control what you do or manipulates you, you should pay attention to these warning signs and think about getting help.
CONSTANT CONFLICT AND UNRESOLVED ISSUES
Conflict and unsolved difficulties in a relationship can cause prolonged tension and anxiety. Open communication and expert support are needed to resolve these challenges.
FEELING DRAINED OR EXHAUSTED
If your spouse leaves you fatigued, it may be an indication that the relationship is affecting your mental health. Healthy partnerships should uplift and support.
ISOLATION FROM FRIENDS AND FAMILY
Dysfunctional relationships sometimes involve isolation from loved ones. Your partner restricting your access to friends and family or making you feel guilty for spending time with them might lead to loneliness and isolation.
CONSTANT ANXIETY OR FEAR
A partnership that causes anxiety or terror is unhealthy. Worrying over your partner's actions or emotions should not harm your mental health.
IGNORING YOUR BOUNDARIES
Respecting boundaries is an important part of a healthy friendship. If your partner regularly breaks or ignores your boundaries, it can be bad for your mental health and well-being as a whole.
LACK OF TRUST AND A LOT OF BETRAYAL
An important part of a good relationship is trust. If your partner regularly breaks your trust or you can't trust them, it can make you feel unsafe and anxious.
YOU FEEL LIMITED OR CAN'T BE YOURSELF
A healthy partnership should promote your authenticity and self-expression. Constantly feeling imprisoned or unable to be yourself might harm your mental health.