4 Essential Anti-Inflammatory Keto Vitamins for a Strong Immune System

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Vitamin C

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In early studies, vitamin C may reduce the severity and duration of a cold and hospitalization Covid symptoms. For optimal absorption, start with 500 milligrams twice daily.

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Vitamin D

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Low vitamin D is linked to autoimmune diseases like multiple sclerosis. Vitamin D isn't contained in many foods (save fatty fish, cod liver, and fortified meals).

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Zinc

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Curcumin

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4 Essential Anti-Inflammatory Keto Vitamins for a Strong Immune System

Vitamin C

Vitamin C must be regularly replenished because humans cannot produce or store it.Vitamin C boosts immunity, fights inflammation, and is antioxidant.

In early studies, vitamin C may reduce the severity and duration of a cold and hospitalization Covid symptoms. For optimal absorption, start with 500 milligrams twice daily.

Vitamin D

Vitamin D insufficiency is a global issue since this superstar vitamin controls several immunological functions. It boosts our innate immune system to kill germs and viruses.

Low vitamin D is linked to autoimmune diseases like multiple sclerosis. Vitamin D isn't contained in many foods (save fatty fish, cod liver, and fortified meals).

Zinc

The WHO estimates that 17%–30% of the world's population is zinc deficient, which may damage health.Zinc, a trace mineral, is essential to our innate and adaptive immune cells and cytokines.

Curcumin

This compound is turmeric root's major active component and has several health advantages.Curcumin has been shown to treat autoimmunity, Alzheimer's, and other disorders in over 120 human clinical trials.

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