5 Best Herbs and Spices for Enhancing Your Anti-Inflammatory Mediterranean Meals!"


The vivid yellow spice turmeric is utilized in Indian cuisine. Turmeric is antioxidant and anti-inflammatory. "Thousands of studies have linked curcumin, a polyphenol.

According to 2023 Drug Design, Development, and Therapy research, curcumin may alleviate gastrointestinal inflammation by suppressing inflammatory cytokines.


Ginger is another powerful anti-inflammatory and digestive spice. Ginger has historically treated nausea, vomiting, and motion sickness. Gingerols and shogaols are anti-inflammatory bioactives.


Cinnamon adds warmth to baked foods, porridge, and yogurt. "Cinnamon is a common spice that may support the production of digestive enzymes, thereby reducing bloating, gas and indigestion," adds Robbins.


The pleasant herb peppermint helps relieve bloating and gas. The component is menthol. Peppermint oil may lower gastrointestinal inflammation in irritable bowel syndrome patients, according to 2019 BMC Complementary Medicine and Therapies research. 


The fragrant herb oregano is employed in Mediterranean cooking. Carvacrol and thymol may reduce inflammation. Chavez found that oregano essential oil increased intestinal barrier function in animals.

See Also

5 Anti-Inflammatory Mediterranean Diet Tips for a Long and Healthy Life