6 Effortless Ways To Melt Belly Fat Without Exercising According to experts
Try intermittent fasting
If you haven't tried intermittent fasting, you should because it can boost fat reduction. For those unfamiliar, intermittent fasting involves eating inside a certain window and fasting before and after.
Limit white/processed carbs
Eliminating harmful carbs is a simple method to lose abdominal fat. Protein, healthy fats, and fiber fill you up. White rice, pasta, bread, pastries, sweet desserts, and several breakfast cereals lack these nutrients.
Incorporate veggies in two meals per day
Fresh vegetables include fiber, water, and volume, keeping you satiated longer. Best part? They have little calories and fat, so eating a lot of them won't make you gain weight!
Pack in the protein
To lose weight, eat cottage cheese, skinless chicken breast, salmon, Greek yogurt, white fish, and egg whites. Shapiro advises attaining protein goals, "I recommend.
Stay hydrated
Sugary drinks are empty calories and nutrient-free, therefore avoiding them is wise. Replace those with H2O and drink more. "Water boosts metabolism and fills you up," says Shapiro.
Find active hobbies you enjoy
If you hate the gym and traditional exercise, you can still find active pastimes you enjoy. As mentioned, sedentary lifestyles won't help you lose weight and abdominal fat.