7 Anti-Inflammatory Mediterranean Diet-Friendly Foods You Should Eat Every Week!"

Leafy green

Leafy greens like spinach, kale, chard, and collards are very good for you. Magnesium, which is found in large amounts in these greens, may help reduce swelling.

Extra virgin olive oil

Olive oil, a Mediterranean staple, contains heart-healthy monounsaturated fat. The Mediterranean diet's major source of added fat is extra virgin olive oil, which contains more beneficial polyphenols than refined olive oil.


Fish is key to the Mediterranean diet. Fish is unique in providing anti-inflammatory omega-3 fats DHA and EPA. Omega-3s are higher in fattier fish like salmon, mackerel, sardines, and herring.


Beans have carbs that don't quickly become sugar in the blood. Focusing on these kinds of slow-burning carbs may help reduce inflammation. As well, beans have a lot of magnesium.


Anthocyanins are potent antioxidants that are found in many of these bright and sweet foods. Additionally, they are excellent sources of fiber.


As a food that is both anti-inflammatory and protective of the heart, tomatoes are highly regarded. Both vitamin C and the antioxidant lycopene can be found in copious amounts in tomatoes.


You can always count on nuts to give you fiber, calcium, vitamin E, and healthy unsaturated fats. Nuts are good for your health in many ways, like keeping your heart healthy and lowering your risk of diabetes. 

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