7 Easy Standing Exercises That Will Melt Your Love Handles Right Off 

Goblet Squats 

Goblet squats work the core, especially the obliques, lower body, and metabolism. This exercise strengthens quads, hamstrings, glutes, and obliques.

Romanian Deadlifts 

Romanian deadlifts target the lower back and obliques. This tightens love handle muscles. This workout targets the hamstrings, glutes, lower back, and obliques and burns calories while building strength and lean muscle.


High-intensity sprints raise your heart rate and burn many calories. Explosive exercise burns fat, particularly love handles. This workout strengthens glutes, hamstrings, quadriceps, and calves and boosts cardio.

tanding Side Leg Lifts 

This exercise works the obliques, giving you toned sides. This workout targets obliques, hips, and outer thighs. A resistance band around your ankles adds difficulty.

High Knees with a Twist 

This move gets your heart rate up and works your core muscles, which helps you burn more calories and get rid of love handles. The rectus abdominis, obliques, and hip flexors are all worked out by this move.

Lateral Lunges 

Lateral lunges are a great way to work on both the inside and outside of your legs, as well as your love handles. This type of lunge works the glutes, hamstrings, obliques, and inner legs.

Standing Oblique Crunches 

This practice works the obliques without having to do any floor work, so people of all fitness levels can do it. This workout is designed to work your obliques in particular.Stand tall with your feet hip-width apart to do a standing oblique crunch. 

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