7 Fast Anti-Inflammatory Mediterranean Meals for Busy Professionals"

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Breakfast (410 kcal) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie Morning snack (68 calories) One serve Savory Date & Pistachio Bites Lunch (374 kcal) green salad with pita bread and hummus PM Snack (70 cal) Two clementines Dinner (256 kcal) One serve Slow-Cooker Chicken & Vegetable Noodle Soup A day of 1,500 calories: Increase breakfast to 2 Savory Date & Pistachio Bites and dinner to 2 Slow-Cooker Chicken & Vegetable Noodle Soup.

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A breakfast (242 calories) One Goat Cheese, Blackberry, and Almond Toast Morning Snack (35 calories) Eat 1 clementine for lunch (392 calories). Spinach & Feta Turkey Meatballs with Herbed Quinoa, 1 serving Evening snack (135 calories) Serves 2 Savory Date & Pistachio Bites for dinner (409 calories). Salad with salmon and creamy garlic dressing, 1 serve 1,500-calorie day: Add 4 walnuts to A.M. snack and 2 goat cheese, blackberry, and almond topped toast for breakfast.

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Breakfast (410 kcal) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie Morning snack (68 calories) One serve Savory Date & Pistachio Bites Lunch (392 kcal) One serving Spinach & Feta Turkey Meatballs with Herbed Quinoa PM Snack (95 calories) 1 medium apple Dinner (255 kcal) One serving Seared Scallops with White Bean Ragu and Charred Lemon A day of 1,500 calories: Eat 2 Seared Scallops with White Bean Ragu & Charred Lemon for dinner and 1 clementine in the morning.

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Breakfast (242 kcal) One goat cheese, blackberry, and almond toast Morning snack (101 calories) 1 medium pear Lunch: 392 calories One serving Spinach & Feta Turkey Meatballs with Herbed Quinoa PM Snack (35 cal) One clementine Dinner (442 kcal) 1 serving Walnut-Rosemary Crusted Salmon Serving Roasted Squash & Apples with Dried Cherries & Pepitas A day of 1,500 calories: Add 1 cup plain nonfat Greek yogurt to A.M. snack, 2 clementines to P.M. snack, and 8 walnuts to P.M.

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Breakfast (240 cal) 1/2 Anti-Inflammatory Cherry-Spinach Smoothie 1 clementine 35-calorie A.M. snack 1. clementine Midday (392 calories) One serving Spinach & Feta Turkey Meatballs with Herbed Quinoa (84 calories) for PM snack. 1-cup blueberries Dinner 479 kcal Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce, 1 serve 1,500-calorie day: Increase breakfast to 1 Anti-Inflammatory Cherry-Spinach Smoothie and add 8 walnuts to A.M. snack.

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Breakfast (240 kcal) Anti-inflammatory cherry-spinach smoothie, 1/2 Morning snack: 1 clementine (68 calories). One serve Savory Date & Pistachio Bites Lunch (477 kcal) 1-serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce Dinner: 403 calories One serving Creamy Lemon Pasta with Shrimp A day of 1,500 calories: Eat 1 Anti-Inflammatory Cherry-Spinach Smoothie for morning and 1 medium apple for dinner.

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Breakfast (242 kcal) One goat cheese, blackberry, and almond toast Morning snack (68 calories) One serve Savory Date & Pistachio Bites Lunch (374 kcal) Pita bread, hummus, and green salad PM Snack (95 calories) 1 medium apple Dinner: 411 calories 1 serve Grilled Chicken Cauliflower Rice Bowls A day of 1,500 calories: Increase breakfast to 2 servings Morning snack: goat cheese, blackberry, and almond toast with 2 clementines.

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Zodiac Signs Who Are More Fond of Jewellery and Accessories

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7 Fast Anti-Inflammatory Mediterranean Meals for Busy Professionals"

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Zodiac Signs Who Are More Fond of Jewellery and Accessories

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