8 foods to get relief from back pain 

Anti-inflammatory and nutrient-rich diets may help manage back discomfort. These eight meals may relieve back pain   

Omega-3 fatty acids in salmon, mackerel, sardines, and other fatty seafood may reduce inflammation and pain.  

Fatty Fish

Blueberries, strawberries, and raspberries contain antioxidants and flavonoids that reduce inflammation and oxidative stress.  


Spinach, kale, and other leafy greens contain vitamins A, C, and K, as well as minerals like calcium and magnesium, which support bone and muscle health.  

Leafy Greens

Curcumin, an antioxidant and anti-inflammatory, found in this spice. Eating turmeric or taking curcumin supplements may reduce inflammation and pain.  


Ginger's anti-inflammatory qualities date back centuries. Ginger tea, supplements, or fresh ginger may relieve back discomfort caused by inflammation.  


Cherries are another antioxidant- and anti-inflammatory-rich fruit. Tart cherry juice or whole cherries may lessen muscle soreness and inflammation, according to some research.  


Omega-3s, antioxidants, and minerals like magnesium are found in almonds, walnuts, flaxseeds, and chia seeds. These nutrients minimise inflammation and improve joint and muscle health.  

Seeds and nuts

Green tea is rich in antioxidants, including anti-inflammatory catechins. Drinking green tea consistently may lessen inflammation and pain.  

Green Tea


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