Drink Herbal tea instead of regular tea It works like an elixir of youth


Chamomile tea is popular for its relaxing effects and sleep help. Studies show it may help sleep in elderly adults and postpartum women Chamomile may lower blood sugar and PMS symptoms Chamomile may aid sleep, digestion, blood sugar, and PMS symptoms

Chamomile tea

Though most commonly used for digestive health, peppermint tea also has antioxidant, anticancer, antibacterial, and antiviral effects. Peppermint oil relieves irritable bowel syndrome symptoms include indigestion, nausea, and stomach pain. Peppermint oil may ease stomach discomfort, cramps, and nausea.

Peppermint tea

Ginger tea is known for treating nausea and fighting disease with its antioxidants. Ginger tea may lower nausea, period discomfort, and diabetes-related blood sugar and cholesterol levels.

Ginger tea

There is some evidence that drinking hibiscus tea can lower blood pressure, enhance cholesterol levels, and lessen oxidative stress.

Hibiscus tea

Echinacea tea is popular for preventing and treating colds. Colds are often shortened with echinacea tea. But additional investigation is needed.

Echinacea tea

Rooibos tea may improve bone health and heart disease risk, but further research is needed.

Rooibos tea

Sage tea has been shown to boost cognitive function, memory, and heart health.

Sage tea

Lemon balm tea tastes light and citrusy and may be healthy. Antioxidant levels, heart health, and depression and anxiety may improve with lemon balm tea.

Lemon balm tea

Vitamin C and anti-inflammatory plant components are abundant in rose hip tea (49Trusted Source). Rose hip tea may relieve arthritic pain and inflammation. It may help manage weight.

Rose hip tea

Traditional passionflower tea relieves tension and improves sleep

Passionflower tea

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