Mediterranean Dieter, Nutritionist How to Avoid These 9 Mistakes

Paravantes advised eating white meat or fish once or twice a week and red meat once a month, as eating meat every day is the worst Mediterranean diet mistake.

Eating Too Much Meat

Many Westerners serve vegetables as a side dish, whereas the Mediterranean diet emphasizes vegetables in its main courses. This is a simple method to eat many servings of veggies, and paravantes liked green beans and potatoes with tomatoes and olive oil. 

Viewing Vegetables as a Side Dish

Mediterranean diets require healthy fats to make veggies taste delicious and extract their nutrients, Paravantes noted. Paravantes stated olive oil helps you absorb nutrients from veggies and the vegetables absorb its antioxidants.

Not Eating Enough Olive Oil

Paravantes said classical Mediterranean diets consisted of water, wine, coffee, and herbal teas. She also advised Greek/Turkish coffee because milk was rarely used.

Drinking Your Calorie

As with other diets, Paravantes advised prepping food so you can make easy dinners even if you don't want to cook. She suggested making vegetable casseroles, which taste better the next day, and freezing spanakopita pies.

Not Food Prepping

Paravantes says the Mediterranean diet didn't contain snacks because the main meals were substantial. She recommends nuts, dried fruit, or fresh fruit for snacks.

Snacking Too Much

Traditional Mediterranean diet uses seasonal products and no manufactured meals. She claimed checking the key ingredient can tell if anything is ultra-processed. He stated convenience foods like breakfast bars made from nuts and grains are fine.

Eating Processed Food

Paravantes claims there's no low-fat Mediterranean diet. Fat, especially olive oil, helps absorb nutrients and provide energy.

Try a low-fat Mediterranean diet

The diet shouldn't feel like a fad, Paravantes said. Mediterranean diets emphasize eating healthy, high-quality meals, not eliminating out indulgences. 

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