Skin Care: 6 Anti Inflammatory Foods For Glowing, Healthy Skin

Lycopene and Vitamin C in tomatoes reduce inflammation. They also include antioxidants that can boost skin health. Add it to stir fries, sauces, or eat it raw.  


Natural anti-inflammatory foods include garlic. It decreases oxidative stress and free radical damage. Use garlic in sabzis or dal tempering.  


Spinach, kale, and other leafy greens are naturally anti-inflammatory. Vitamin C, a potent antioxidant, is abundant. Include leafy greens in your diet to improve skin health.  

Leafy Greens 

Research shows that nuts are one of the most nutrient-dense foods and contain anti-inflammatory chemicals. Almonds, walnuts, cashewnuts, pumpkin seeds, sunflower seeds, and sesame are great skin care foods.  


Most fruits fight inflammation, but blueberries are rich in antioxidants. Blueberries contain 'flavonoids' that naturally fight inflammation. Eat them raw or in salads for healthy skin.


Healthy fats like Omega-3 reduce inflammation. Avocados are rich in monounsaturated fats and antioxidants that combat inflammation and give skin a healthy glow. 


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