Skin Care: 6 AntiInflammatory Foods For Glowing, Healthy Skin
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Lycopene and Vitamin C in tomatoes reduce inflammation. They also include antioxidants that can boost skin health. Add it to stir fries, sauces, or eat it raw.
Tomato
Natural anti-inflammatory foods include garlic. It decreases oxidative stress and free radical damage. Use garlic in sabzis or dal tempering.
Garlic
Spinach, kale, and other leafy greens are naturally anti-inflammatory. Vitamin C, a potent antioxidant, is abundant. Include leafy greens in your diet to improve skin health.
Leafy Greens
Research shows that nuts are one of the most nutrient-dense foods and contain anti-inflammatory chemicals. Almonds, walnuts, cashewnuts, pumpkin seeds, sunflower seeds, and sesame are great skin care foods.
NUTS
Most fruits fight inflammation, but blueberries are rich in antioxidants. Blueberries contain 'flavonoids' that naturally fight inflammation. Eat them raw or in salads for healthy skin.
Blueberries
Healthy fats like Omega-3 reduce inflammation. Avocados are rich in monounsaturated fats and antioxidants that combat inflammation and give skin a healthy glow.
Avocado
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