The 10 Best New High Protein Lunch Recipes  

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The classic ham-and-cheese sandwich is elevated with delicious prosciutto and fresh, creamy mozzarella. Crispy toasted bread accompanies delicate contents. 

Mozzarella, Tomato & Prosciutto Sandwich 

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Fresh salsa verde, green cabbage, and avocado make this fish taco bowl bright green. Halibut's mild flavor and firm, meaty texture are delicious, but mahi mahi or tilapia work too. 

Fish Taco Bowls with Green Cabbage Slaw 

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Using roasted red peppers, breadcrumbs, walnuts, and spices, this rotisserie chicken sandwich has a muhammara-inspired vinaigrette. We added almonds to customize it. 

The Best Rotisserie Chicken Sandwich 

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Sweet red grapes and crisp celery make this chicken salad sing and balance the yogurt and lemon acidity. Since this chicken salad dish is customizable, you can add chopped nuts or dried fruit. 

Tangy Chicken Salad with Grapes 

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Celery and apple provide crisp and sweetness to this simple tuna salad. Greek-style yogurt replaces mayonnaise to bind and impart tanginess and creaminess.

The Best Tuna Salad Recipe for Sandwiches 

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This quick and easy pesto shrimp can be served with crusty bread, pasta, rice, or pizza. Choose shrimp without preservatives, which can change texture and add sodium. 

15-Minute Pesto Shrimp Packs 27 Grams of Protein 

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This copycat recipe revives McDonald's Southwest Salad with healthful tweaks. Low-fat sour cream and salsa add flavor to the creamy sauce, reducing saturated fat and calories. 

Copycat McDonald's Southwest Salad 

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A sandwich with salad—who said no? Mix your preferred fresh herbs, feta cheese, and lemon into this creamy cucumber filling. So the filling doesn't make the bread soggy, salt and pat the cucumber dry. 

Cucumber Salad Sandwich 

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Oven-crisped quinoa gives this colorful and satisfying kale salad great texture. This lemon-honey-garlic vinaigrette enhances the roasted vegetables' sweetness.

Baked Kale Salad with Crispy Quinoa 

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This simple three-ingredient supper benefits from simmer sauces' great taste. Sweet potato goes great with chicken breast cooked in tikka masala simmer sauce, but any simmer sauce will do.

3-Ingredient Chicken Tikka Masala Sweet Potatoes 

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