This static workout strengthens abs, back, shoulders, and spine for a stronger, more contoured stomach. "Ab workouts commonly include the plank since it works the entire core. Nobbe says it strengthens the core by working the glutes.
Planks
Mountain climbers work your core, arms, and legs. High-intensity workouts burn calories and enhance metabolism for a leaner, more contoured body.Mountain climbers burn fat and tone abs with proper form.
Mountain Climbers
Burpees burn fat while being unpopular. For a flat stomach, burpees raise heart rate, burn calories, and strengthen core, arms, and legs. "Burpees are a total-body move that requires a hefty amount of core strength for proper form," Nobbe.
Burpees
Windshield wipers work your obliques and abs to slim your waist. "This movement may be simple, but it's a certified core crusher that works the obliques on your sides and rectus abdominis—also known as the six-pack muscles," says Nobbe.
Windshield Wipers
It targets your obliques, increases core stability, and tightens your midsection, making it a staple core workout. "Do this traditional ab move with your body weight or a dumbbell, kettlebell, or plate. Twisting works abs and obliques "Nobbe.
Russian Twist
Hanging leg strengthens grip and lower abdominals to lose belly fat. "This movement is more complex than meets the eye, so keep checking in with your form," Nobbe. "As you hang from the bar, avoid swaying back and forth to the best of your ability, and try not to use momentum to kick your legs up."
Hanging Leg Raise
A belly-fat-blasting exercise should include bicycle crunches. Upper and lower abs are targeted in this gut-toning exercise to improve core stability.Bicycle crunches work six-pack muscles well.
Bicycle Crunches
Sprinting is underrated for abdominal fat removal. A high-intensity leg, glute, and core workout burns calories and permanently lowers belly fat. "Repping out short sprints on the treadmill or outdoors is a great workout for burning fat and boosting your metabolism," says.
Sprints
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