These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.
Broccoli
They contain many defensive carotenoids, whether red, yellow, or golden, or root or green. Dietary nitrates may convert to nitric oxide and boost endurance.
Beets
Lutein and zeaxanthin are two nutrients that can help protect against macular degeneration, and these are densely packed with both of them.
Spinach
It's a lush green vegetable that I adore cooked with garlic and onions or sliced and added to salads. It can decrease cholesterol and is rich in antioxidants and nutrients.
Kale
Peanut butter is one of my favorite foods. It contains sugars, carbohydrates, and protein. My kids adore it, and it's a terrific snack for recuperation.
Peanut butter
Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. I recommend eating just a handful a day.
Almonds
Low in calories, high in fiber and vitamins A and C. They contain various vitamins, minerals, and antioxidants and offer many health benefits. Also, all my kids like them, so we can all agree.
Mangos
Frozen blueberries cool oatmeal and add fiber and antioxidants. They have resveratrol like red wine without the alcohol, hangover, or calories.
Blueberries
Exercise improves mental health, so eat throughout the day and don't skip meals or snack. Mediterranean-style diets with lean meat and lots of vegetables are ideal. Maintain a healthy weight."
Mediterranean Diet
An occasional dietary reward is fine, which is why chocolate is considered a ‘health food’ as long as you don't overeat.