Top 10 of the Best FullBody Exercises to Get You in Shape 


One of the best ab workouts for addressing the upper and lower body and training the core is planks. Biceps and shoulders support most of your weight when planking on elbows, while the core stabilizes.


One of the best bodyweight workouts is the burpee. It is simple and effective, but doing more than a few can be mentally taxing. Often employed in cardio programs, the burpee can increase strength and burn fat.

Single-leg deadlift

We love kettlebell exercises, and Baskauskas calls this one a “symphony of hip stability, core strength, and breath awareness.” Deadlifts improve hamstring mobility and power in practically every lower body muscle. 

Side plank

This plank variation excels in lateral strength. It improves balance and endurance of your front and back abdominal muscles while strengthening your obliques and core without straining your back.

Overhead squat

Overhead squats are the ultimate full-body workout. Reaching our arms aloft while squatting is difficult, especially without arching or rounding. It can be awkward to start this technique, so try it with little resistance until you master it.

Split squat

Unilateral leg exercises like this boost lower-body strength, muscle, and balance. The split squat improves mobility and flexibility, allowing you to squat lower and engage your quads.

Reverse plank

The normal plank is entertaining and beneficial, but this move excludes the posterior. A new approach to work the neglected muscles is the reverse plank. 

Sumo squat

Both conventional and sumo squats are fantastic leg day exercises, but sumo squats emphasize the inner thigh adductors, which move your legs toward your body.

Pull up

Pull-ups are one of the greatest upper body exercises since they build your core, arms, shoulders, and back. Don't give up—anyone can accomplish a pull up with practice, including ladies.

Push up

Do push-ups instead of using those fancy tools. You can work out your back, chest, arms, buttocks, and even your legs with push-ups. What's the best thing about push-ups? They're easy to do anywhere.

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