Dates contain vitamin B6, vitamin K, potassium, magnesium, copper, manganese, and fibre. Good health requires these minerals.
Dates are rich in digestive fibre. Constipation, regularity, and colon cancer risk may be reduced by fibre.
Dates can replace sugar in recipes. Lowering added sugar intake helps reduce obesity, type 2 diabetes, and heart disease.
Dates' flavonoids, carotenoids, and phenolic acid neutralise free radicals. Antioxidants reduce inflammation, cell damage, and chronic disease risk.
Due to potassium and magnesium, dates may lower blood pressure, stroke, and heart disease risk. Flavonoids in dates protect the heart.
Strong bones require calcium, phosphorus, and magnesium, which dates provide. Eating dates regularly may prevent osteoporosis.
Dates deliver fast, sustained energy from natural carbs. These items contain glucose, fructose, and sucrose, which improve energy during activity or fatigue.
Dates are sweet but low in glycemic index (GI), thus they digest and absorb slowly, boosting blood sugar. This can kerb appetite, prevent overeating, and manage weight in a balanced diet.